At Harbor Psychiatry & Mental Health we are committed to collaborative therapeutic support. Our highly trained and experienced team includes clinicians from a variety of clinical and cultural backgrounds that are extremely dedicated to helping patients achieve their goals in relationships, careers, and personal growth. Therapy sessions are designed to assist individuals struggling with depression, anxiety, ADHD, marital and family discord, addiction, stress management, posttraumatic stress disorder PTSD/ past trauma, eating disorders, Asperger’s and Autism Spectrum Disorders, Bipolar Disorder, obsessive-compulsive stress disorder (OCD ) and anger management.

Our group of psychologists are specialized and trained in multiple treatment modalities including short term solution focused therapy, cognitive behavioral therapy, family therapy, psychodynamic/psychoanalytic therapy, crisis intervention, dialectical behavior therapy, and trauma focused therapy. Individual therapy sessions can be structured or open-ended and are customized to an individual’s particular needs. In a structured session the therapy is focused on a particular problem area and one will be guided with skills and exercises to achieve a clear treatment goal. An open-ended session allows for patients to explore multiple issues in a way to facilitate awareness and personal growth. Individual sessions aim to provide guidance, foster insight, and help enhance and maintain physical and mental health.